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Tuna and bean salad

A quick protein salad of tuna, red beans and fresh vegetables with a light dressing. Ready in 15 minutes with no cooking — filling yet light.

Tuna and bean salad
15 min
Time
260 kcal
Calories
3
Servings
Easy
Difficulty

Ingredients

  • Canned tuna — 240 g
  • Red beans — 200 g
  • Tomatoes — 2
  • Cucumber — 1
  • Red onion — half
  • Sweetcorn — 100 g
  • Olive oil — 2 tbsp
  • Lemon juice — 1 tbsp
  • Herbs — to taste

Method

  1. 1

    Drain the tuna, beans and sweetcorn.

  2. 2

    Chop the tomatoes, cucumber and onion.

  3. 3

    Combine all the ingredients in a bowl.

  4. 4

    Dress with oil and lemon juice, then season.

  5. 5

    Toss gently so the tuna doesn't turn to paste.

Tags:#healthy#salad#tuna#quick

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