Salads🥗 Healthy
Tuna and bean salad
A quick protein salad of tuna, red beans and fresh vegetables with a light dressing. Ready in 15 minutes with no cooking — filling yet light.
15 min
Time
260 kcal
Calories
3
Servings
Easy
Difficulty
Ingredients
- Canned tuna — 240 g
- Red beans — 200 g
- Tomatoes — 2
- Cucumber — 1
- Red onion — half
- Sweetcorn — 100 g
- Olive oil — 2 tbsp
- Lemon juice — 1 tbsp
- Herbs — to taste
Method
- 1
Drain the tuna, beans and sweetcorn.
- 2
Chop the tomatoes, cucumber and onion.
- 3
Combine all the ingredients in a bowl.
- 4
Dress with oil and lemon juice, then season.
- 5
Toss gently so the tuna doesn't turn to paste.
Tags:#healthy#salad#tuna#quick