Avocado toast with poached egg

Ingredients

• Wholegrain bread — 1 slice
• Avocado — 1/2
• Egg — 1
• Lemon juice — a few drops
• Salt, pepper, chilli flakes

Method

1. 1

   Mash the avocado with lemon juice, salt and pepper.

2. 2

   Poach the egg: 3 minutes in barely simmering water with a splash of vinegar.

3. 3

   Toast the bread.

4. 4

   Spread the avocado, top with the egg and chilli flakes.