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Tender turkey & zucchini cutlets

Light turkey cutlets with juicy zucchini and oats instead of bread. A healthy version that holds its shape and stays tender.

Tender turkey & zucchini cutlets
40 min
Time
260 kcal
Calories
5
Servings
Easy
Difficulty

Ingredients

  • Turkey mince — 650 g
  • Zucchini — 250 g
  • Onion — 100 g
  • Egg — 1
  • Rolled oats — 50 g
  • Sour cream — 40 g
  • Dill — 15 g
  • Oil for frying — 25 ml
  • Salt — 7 g
  • Black pepper — to taste

Method

  1. 1

    Grate the zucchini and squeeze out the excess moisture well.

  2. 2

    Mix the turkey mince with zucchini, onion, egg, oats, sour cream and dill.

  3. 3

    Rest for 10 minutes so the oats swell.

  4. 4

    Shape the cutlets and fry, covered, 5 minutes per side.

  5. 5

    Tip: the better you squeeze the zucchini, the better they hold shape.

Tags:#healthy#dinner#turkey#zucchini

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